No matter your fitness level, you can join the annual Flagstaff Fitness Challenge by downloading the Strava app onto your smartphone and searching “Flagstaff Fitness Challenge“.
Here, participants can share their activities, cheer on others and compete on the weekly leaderboards.
All participants who log at least one workout in a week will have their name entered in a draw for that week’s weekly prize package (the challenge runs for six weeks). Please note that participants are only eligible for one weekly prize pack.
If you log at least one activity in all six weeks, your name will be entered into the grand prize draw! It’s that easy!
This year, the Flagstaff Fitness Challenge starts June 2, 2025. We urge you to rise to the challenge!
General Guidelines
- Participants do not have to live in Flagstaff County to take part in the Flagstaff Fitness Challenge.
- Winners are responsible for prize pickup at the Flagstaff County Administration Building.
- A photograph of each winner will be taken when picking up a prize.
- All participants are encouraged to cheer on your fellow fitness enthusiasts through Strava, while also sharing photos and feedback from your workouts.
- And most importantly, all participants are encouraged to have fun!
BONUS: The Sugar Clean Up
As a special bonus for this year’s challenge, Fitness Ambassador Michelle O’Hara is offering her week-long Sugar Clean Up absolutely free to all challenge participants starting Aug. 1!
Keep reading for the details from Michelle herself!
If you are ready to stop feeling bloated, tired, and stuck and want to start feeling clear, energized, and in control, you are in the right place. Inside the Sugar Clean Up I teach you how to ditch added sugar in a way that’s actually doable.
This program is not about restriction or perfection. It’s about giving your body a reset that makes sense. One that works with your real life so you can build momentum, not shame.
Inside this mini course, you’ll find:
✅ A step-by-step guide to cut added sugar (without cutting all joy)
✅ Daily check-ins and a tracker to help you stay consistent and build confidence.
✅ Meal guide to stabilize blood sugar, reduce cravings, and get your energy back
✅ Straight-up strategies that make you feel better fast
✅ Hot seat coaching inside our supportive community exclusive to Flagstaff!
Cannot wait to welcome you inside!
Link to join for FREE!
https://www.michelleohara.com/pl/2148689640
Free Exercise Class on June 14 at Sedgewick Lake Park
Join us for a FREE group exercise class at 10:30 a.m. on June 14 at Sedgewick Lake Park!
This second annual Workout in the Park will be led by the amazing Brittany MacMillan of BAM Fitness and is adaptable for all fitness levels — so whether you’re just getting started or a seasoned pro, you’ll fit right in!
Please note: This outdoor event is weather-dependent.
All are welcome — bring your friends, an exercise mat, your energy, and a water bottle!
Free Exercise Class on June 1 in Lougheed
Join Vanessa, WARRIOR Master Trainer and owner of Joyful Movement Studio, for a yoga-inspired class!
Scheduled for 2 to 3 p.m. on Sunday, June 1 at the Lougheed Field House, this FREE class is the official kickoff to the 2025 Flagstaff Fitness Challenge!
WARRIOR Rhythm FLOWS is where yoga meets music and movement! This dynamic class blends yoga-inspired flows with the energy of dance, set to a powerful playlist that keeps you moving. Build strength, flexibility, and balance while flowing through rhythmic sequences designed to challenge your body and free your mind.
Whether you’re a seasoned yogi or just looking for a fresh way to move, this fun, high-energy class will leave you feeling strong, centered, and ready to conquer your day, set to a soundtrack that just might rock your world! WARRIOR Rhythm: Come as you are.
Fitness Ambassadors (new in 2025)
Fitness Ambassadors inspire participation, build community engagement, and promote wellness across the Flagstaff Region during the Fitness Challenge.
Our 10 Fitness Ambassadors are:
- Bridgette Ponto
- Jessica Janzen
- Shaina Dunn
- Shane Mascarin
- John Snethun
- Andrea Whidden
- Cheryl Frost
- Lois Odegard
- Brittany MacMillan
- Michelle O’Hara
2025 Weekly Prizes
Each week, any participant who has logged at least one activity in our group on Strava will be entered into our weekly draw! The weekly prize package includes:
💪 A shower steamer (from HOM of Well Being in Daysland)
💪 Routine natural deodorant (from HOM of Well Being in Daysland)
💪 CryoDerm pain relieving cold therapy gel (from HOM of Well Being in Daysland)
💪 Stash cinnamon vanilla herbal tea sample (from The Rusty Daisy Gift Co. in Daysland)
💪 $10 gift card to The Rusty Daisy Gift Co. in Daysland
💪 $25 in Flagstaff Bucks
💪 Flagstaff Region Succeeding Together T-shirt
💪 Flagstaff Region tote bag
💪 Flagstaff County cell phone adapter
💪 Flagstaff County water bottle
💪 Flagstaff Region lip balm
Note: Participants are only eligible for one weekly prize pack. Flagstaff County Communications Coordinator Cary Castagna will reach out via email (ccastagna@flagstaff.ab.ca) to each week’s winner to confirm pickup details.
2025 Grand Prize
If you log at least one activity in all six weeks, your name will be entered into the grand prize draw. The weekly prize package includes:
💪 Corkcicle Series A Sport Canteen (from The Rusty Daisy Gift Co. in Daysland)
💪 “Local” throw pillow (from The Rusty Daisy Gift Co. in Daysland)
💪 TBD (from Linda-Lee Hahn of Olsen Hahn Accounting Ltd. in Daysland)
💪 TBD (from Occupational Therapist Cheryl Frost)
💪 Flagstaff Bucks (from Flagstaff County)
Grand Prize Winner
TBD.
Sponsors
The following local businesses are generously sponsoring prizes:
- BAM Fitness
- Joyful Movement Studio
- HOM of Well Being
- Rusty Daisy Gift Company
- Life Empowered Occupational Therapy
- Linda-Lee Hahn of Olsen Hahn Accounting Ltd.
History of the Flagstaff Fitness Challenge
The Flagstaff Bike Challenge was established in the summer of 2020 as a way to encourage the region’s residents to get outside, get active and feel connected to the area in a safe manner during the pandemic. It was designed for participants of ALL ages and abilities. The Flagstaff Bike Challenge continued in 2021 with a few minor tweaks.
In 2022, the challenge was expanded to include a variety of activities, including walking, running, hiking, swimming, weight training, yoga and much more! It was rebranded the Flagstaff Fitness Challenge. The aim of the Flagstaff Fitness Challenge is to encourage residents to move more, resulting in a healthier region!